Tipping The Scale

Tipping The Scale

When it comes to weight, the only kind I care about is what I'm lifting in the gym.  I was a slave to my scale for years, and it created a lot of self-loathing and feelings of insecurity…Click on photo to continue reading.

HIIT It And Quit It

HIIT It And Quit It

In all my years as a fitness professional I would say the number one reason people come to see me is so I can help them with weight loss. Now if I were to ask you how does fat leave the body, what would you say? Click the photo to find ou the answer...

The Great Weight Debate To Lift Or Not To Lift

The Great Weight Debate To Lift Or Not To Lift

Nothing will make my eyes roll into the back of my head faster, than when a new female client tells me she doesn't want to lift weights because it will make her bulky. GAAAAAAAHHHH!! I have to nicely tell her she's wrong. Lifting weights will make you look and feel sexy AF. Click on photo to read more..

Will Run, If Chased

Will Run, If Chased

I hate running, HATE it!! I get a lot of shit from clients and fellow trainers when I tell them this, but frankly I don't care.  I didn't say I hate puppies or babies. If you want to run, go right ahead I'm not stopping you I'm just not joining you either.  To read more click the photo..

What The Hell Are Macros??

What The Hell Are Macros??

When I start talking to my clients about flexible dieting (gah I hate that word) they often stare at me with a look of complete bewilderment.  The idea that you can still eat your favorite foods and lose weight?? What is this madness? Click photo to read more...

How To Get Over Your Fear Of The Gym

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How To Get Over Your Fear Of The Gym

If you’re just starting to workout you can’t go wrong with either finding a trainer or taking a class. Which one is best for you really comes down to how much money you want to spend and whether or not you prefer one-on-one training or enjoy being around others.  Click photo to read more...

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Don't Be Influenced By The Influencers

Don't Be Influenced By The Influencers

The term influencer is synonymous with those who are leaders in their field and people who effect change but we hear it so often that its starting to lose its meaning. Studies have shown that the over use of social media can cause depression, the worst offender being Instagram which also happens to be the leader in influencer culture. Click on photo to read more...