Do you workout but aren't getting the results you want? Are you eating healthy but still see no change? If so you're not alone. Fitness is like a great fitting suit or dress, its hard to find the perfect fit off the rack. You need someone to tailor it for you. The Morph Method is an online training program that tailors nutrtion and workouts specifically for you. It's that personal touch, that will help you finally get results and reach your goals. It is simple in its design and looks at body composition in relation to someones body type. Whatever your fitness goals my method will help you achieve them. This is a self driven program, you have to want to succeed. I'll push you and check in on you but you're in control. I'll provide you with everything you need to succeed but you have to put in the work. The end results will fill you with a sense of accomplishment you didn't know you could achieve. You'll be stronger physically and mentally. You'll have a thorough understanding of your body and a better understating of diet. Most people fail at reaching their goals because they don't know what to do, I'm going to remove that obstacle.
Everyone falls into one of three categories, Endomorph, Ectomorph, Mesomorph. Some people are also a combination of types. Myself, i'm 60% Endomorph 40% Mesomorph. I can gain muscle but store body fat. What made a huge difference for me was understanding my diet. Everyones motivation for working out and eating healthy are different, my program is here to help you achieve your individual goal. If your skinny but want to be strong, this method will work. If you've got curves and feel sexy but have a hard time catching your breath, The Morph Method can help. If you want to look good running down the beach like someone from the cast of Baywatch, guess what, this will help. So what are the body types?
- Ectomorph Lean and long with difficulty building muscle, flat chest, skinny waist, very fast metabolism, hard to gain weight.
- Endomorph High body fat, often pear shaped, high tendency to store body fat, soft and rounded, lose weight slowly, carb sensitive, naturally strong.
- Mesomorph Muscular, well built, high metabolism, responds to exercise quickly, wide shoulders, thin waist.
By understanding your body type you can train and diet more efficiently. An Endomorph needs to do high intensity cardio and weights to see results. An Ectomorph can avoid cardio and focus on shorter training sessions that use heavy weights with low reps. I develop 12 week programs for clients who really want to make a change and are sick and tired of spending money and wasting time on plans that aren't working for them.
This is a serious commitment and results are guaranteed as long as you stick to the program. The Morph Method is open to everyone and the group is kept small so that everyone involved receives my full attention. You must fill out the application form below, you will be notified via email if there's space available. If all spots are filled you will be put on the waitlist.
Does this sound great but you're confused about online coaching and how it works? Keep reading and I'll explain. Working with a trainer is great but it's expensive and there are often scheduling restrictions. I'm giving you all the tools you need for success without me being there. This means you can workout when you have time, this is very appealing to a lot of my clients. So whats the process? What will you get?
WHAT PEOPLE ARE SAYING
"After 6 weeks I'm wearing jeans I haven't worn in years"
"I reached a new low weight milestone"
"I lost an inch off my waist in 4 weeks"
"I feel better and have so much more energy"
Thorough Initial Assessment
- Fully dissect your goals and a plan to get there.
- Discuss your health history and physical capabilities.
- Learn about your lifestyle, so we can create a plan that makes sense for you personally.
Custom Training Program
- Frequency and volume that match your goals and priorities.
- Multiple training phases to expedite progress.
- Optimal programming: order of exercises, number of sets and reps, tempo and rest periods (this is so important)
- All programs will be delivered electronically via an app.
Personalized Nutrition Plan
- Meals plans based around foods you enjoy.
- Meal frequency that fits your lifestyle – whether that is two or six meals per day.
- Optimal macronutrient distribution for your body and your goals.
- I'm also going to help you create a healthy relationship with food, you shouldn't be afraid of food. Knowledge is key.
Individual Supplementation Plan
- Some supplements make sense for certain goals, and some do not.
- No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
- A cost/benefit analysis of which supplements make sense specifically for you.
Motivation & Accountability
- Bi-weekly updates via FaceTime or any other preferred video chat to ensure your program is on point.
- Log sheets for tracking both diet and training efforts.
- Send me videos for exercise form analysis.
100% Full Access to Me
- Access to my personal email account, Facebook Messenger and Instagram messenger.
- You have a party or dinner to go to and you're worried how it'll affect your meal plan, let me know I will help. I've had clients send me menus in the past, no joke.
- You will never feel “alone” or “helpless” in this process.
Support—messaging with me and phone or video calls upon request
Daily, weekly, and monthly review and adjustment of your resistance training program-each day, week, and month I'll review your workouts and make adjustments as needed
Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Nutrition tracking through the app food database. I'll work out your daily calorie intake and macronutrient count so you can stay on target. The app makes it really easy to follow.
Access to video library-hundreds of videos illustrating proper exercise form
The next step in the online training process is app account creation. I deliver all workouts, nutrtion as well as other content including tracking through the app, Setting up your account and familiarizing yourself with it is an important step. I create your account on my end, then you'll receive a confirmation link and finish the set-up.
Once you're set-up with the app, you'll take your starting stats, such as body stats and lifting stats (if you have any), which I'll use to track your progress over time. You'll be able to see this progress in the app, via the charts and other tracking information on your personalized dashboard. These stats are updated once a month. If you're a novice and unsure of your lifting stats dont worry, we can talk via email or phone and i'll get more details from you.