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I teach sustainable fitness. Changing your eating and exercise habits is a hard and somtimes slow process. Sure the physiology is simple. Eat the right amount (for most people, that’s less) + move the right amount (for most people that’s more) and you can expect results. But when someone attempts to eat less or move more, they’re fighting against (often) a lifetime of deep- seated-habits.

Changing everything at once is unrealistic, its also why 95% of people “regress” after short duration programs.

True progress comes not from “overhauling” but from building transferbale skills. Systematically.

Hiring a personal trainer is expensive and not everybody enjoys taking classes, but these are not your only options to get into great shape. Almost everyone has the ability to workout but maybe lacks the knowledge to do so effectively. My goal is to give you the tools that will enable you to walk into a gym with confidence and understanding.

This program is for you if:

  • You’re looking to develop long term habits.

  • You strugle with knowing what to do at the gym.

  • You’ve hit a plateau and dont know how to break it.

  • You want to understand nutrition more but dont want a restricted diet.

  • You need help with accountability.

  • You need help understanding rep and set counts based on your goals.

  • You’re looking to build fitness into your life, without it taking over.

  • You want to achieve and maintain your goals, even when life gets in the way.

If this sounds like you, lets talk. Click the button below to conatct me.